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Anxiety Attacks
They’re baaaack.
Good grief. I need some intensive R&R.
Since its Ramadan this month, I think I will take the opportunity to meditate 5 times daily in solidarity with my muslim beau. Besides, waking up for meditation, yoga and a hearty breakfast before sunrise was never a bad idea.
Temporary convert.
Notes
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marchhowl said:
-Chamomile tea
- st. johns wort
- check out Bach remedies
- natural omega-3 fish oil supplements
- vitamin B-100 supplements
- Calsium/Magnesium/zinc supplements
you should feel pretty good with those. limit your coffee dose n keep at the yoga :)
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nameeht likes this
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lazyyogi likes this
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dawnofconsciousness said:
Hope you feel better soon! <3 Love and healing Light coming your way. <333
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dawnofconsciousness likes this
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